Rex Activity Center - Fitness Instructors Corner

Pam Williams, CMT

Yoga and massage have helped to transform my life as well as the lives of my students and clients. The combination of these modalities helps us to integrate our bodies and minds linked by the breath. These stressful times often leave us empty and depleted. Yoga and massage rejuvenate and recharge us.

Yoga and massage can help us be more in touch with ourselves. I invite you to explore this powerful combination to see how it can help you. The practice of yoga has removed arthritis from my spine. It has also banished the pain in my wrists from many years in front of a computer.  Most recently recovery from a broken arm.

All classes will begin with a meditative sequence to warm-up, a sequence of held postures explored through attention and breath, followed by restorative poses. The class will conclude with deep relaxation and integration.  We seek to balance strength and flexibility.

Pam Williams is a certified yoga teacher and certified/registered massage therapist. Her  massage education and affiliations include:  Association of Bodywork and Massage Practitioners, Greenfield Community College, New Mexico Academy of Healing Arts, Scherere Institute, International Thai Yoga Massage, Freedom from Pain Institute and David Palmer Chair Massage.

Email: 

slvyoga@yahoo.com

Times:

Rex Activity Center at Adams State University

Mondays, Tuesdays, Wednesdays, and Thursdays at Noon

Oneyda Maestas, Zumba, Zumba Toning

Hola chicas y chicos, if you are curious about the largest dance fitness party in the San Luis Valley, then come and join me in Zumba class and you'll see what I mean...you literally "FEEL the NRG"! The music and moves are so intoxicating and dancing experience is not required.

Just move your body and follow my lead. It's so easy! It's so fun! It's so addicting! I'm currently a licensed Zumba instructor for Zumba Basic, Curves in the Circuit, Zumba Atomic, and Zumba Toning.

Check out my class schedule to find a day, time and location best for you.  Feel free to send me an e-mail and I'll get in touch with you about class details. I invite you to try it. I guarantee you will be back for more! I look forward to meeting you!  Check out my website for further class details...http://71048.zumba.com/

Email: 

olmaestas@adams.edu

Times:

Rex Activity Center at Adams State University

Tuesdays & Thursdays - 5:30 PM - 6:30 PM