ASU Wellness Week begins April 11

(04-04-2016)

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Adams State University Spring Wellness Week is from April 11 through April 15. Events include free acupuncture, massage, faculty lecture, coffee, dance and many other incentives to promote a healthy, active lifestyle.

Monday, April 11

Free Acupuncture
By Open Skies Acupuncture
11 a.m. until 2 p.m.
Student Union Banquet Rooms

Free Day of Climbing
12 p.m. until 7 p.m.
Rex Fitness and Wellness Center

Tuesday, April 12

Free Chair Massages
By Spirit Touch Bodyworks
Faculty and staff only
10 a.m. until 2 p.m.
Richardson Hall Lobby

SLV Food Bank Tour
Students only
6 p.m. until 8 p.m.

Zumba GLOW
8 p.m.
Rex Fitness and Wellness Center

Wednesday, April 13

Mental Health Awareness Day Wellness Fair
Variety of wellness screenings by ASU Counseling Center
11 a.m. until 2 p.m.
Student Union Mall Court

Free Massages
By Spirit Touch Bodyworks
11 a.m. until 2 p.m.
Student Union Building Mall Court

Free Acudetox
11 a.m. until 2 p.m.
Student Life Center

Faculty Lecture
Mind Body Connection: The Science Behind Exercise and Your Brain
Dr. Brian Zuleger
6 p.m.
McDaniel Hall 101

Yoga GLOW
8 p.m.
Rex Fitness and Wellness Center

Thursday, April 14

Walk or Bike to School/Work Day

Guest Lecture Retirement and Financial Planning
Rick Disberger, Valic Retirement
5 p.m.
School of Business Building 142

Getting Started Personal Training
6 p.m. until 7:30 p.m.
Rex Fitness and Wellness Center

Friday, April 15

Random Acts of Kindness Day

Free Coffee and Tea
8 a.m. until 11 a.m.
Japanese/American Memorial Garden
Provided by Milagros Coffee House

Free Day of Entry
SLV Sports and Wellness
1562 12th St.

Youth Bike Rodeo
4 p.m. until 6 p.m.
Boys and Girls Club

Reggae Dance Party
4 p.m. until 5 p.m.
Cole Park

Underwear Mile
Be on start line at 4:45 p.m.
Cost: canned food or clothing item
All donations go to La Puente Shelter
Cole Park – no inappropriate underwear

Pick up passports at the Campus Fitness and Wellness Center or East Campus. Receive signatures in your passport. Top two participants for passports receive a cruiser bike or $50 gift card. For more information visit blogs.adams.edu/empoweru.