ASU Wellness Week begins October 31

(10-25-2016)

wellness week text from top of poster promoting events

This is the second year the Rex Fitness and Wellness Center has organized events to promote health and wellness. Jessica Chacon, fitness and wellness coordinator, coordinated with campus clubs and departments and community organizations to host events and workshops.

Monday

Glow in the Dark Halloween Party
Costume contest and games
7 p.m. until 10 p.m.
Rex Fitness and Wellness Center

Blacklight Bouldering
7 p.m. until 9:30 p.m.
Rex Climbing Wall

Tuesday

Free Faculty/Staff Chair Massages
10 a.m. until 2 p.m.
Richardson Hall first floor

Pokemon Sprawl
6 p.m. until 7:30 p.m.
Start at North Campus Green/The Rock
Sponsored by Chi Sigma Iota

YogaGLOW
8:30 p.m. until 9:30 p.m.
Rex Fitness and Wellness Center

Wednesday

Fire & Inspire
Conscious Cultural Cooking
SLV Local Foods Mobile Kitchen
12 p.m. until 1 p.m.
CASA Center

Emotional Wellness Workshop ($10)
Essential Oils, mudras and meditation
7 p.m. until 8:30 p.m.
Body Tune-Up, 420 State St.

ZumbaGLOW
8 p.m. until 8:50 p.m.
Rex Fitness and Wellness Center

Thursday

Mental and Emotional Fitness Fair
Wellness Screenings and more
10 a.m. until 2 p.m.
All services are free
Student Union Building Mall Court

Mindfulness Meditation
5:30 p.m.
Student Life Center
Sponsored by United Campus Ministry

Paws and Relax Dog Therapy
6 p.m. until 7 p.m.
Nielsen Library first floor
Sponsored by ASU Counseling Center

Aeriel Silks and AcroYoga Workshop
7 p.m. until 9:30 p.m.
Rex Fitness and Wellness Center

Friday

Free coffee and tea
8 a.m. until 11 a.m.
Japanese/American Memorial Garden
Sponsored by Milagros Coffee House

Saturday

Penitente Rock Climbing Day
Free to members/first year students
$10 non-member/community
7:30 a.m. until 4 p.m.
Sign-up with Rex Fitness and Wellness Center

Holiday Craft and Wellness Fair
9 a.m. until 4 p.m.
Plachy Hall Field House
Sponsored by Adams State Classified Employees Council and FitWell

CEC Annual Chili Cook-Off
11 a.m. until 1 p.m.
Plachy Hall Field House

Sunday

Ultimate Frisbee Tournament
Rex Intramurals
2 p.m. until 6 p.m.
North Campus Green

For more information call the Rex Fitness and Wellness Center at 719-587-8085.